NUTRITION: Good nutrition is vital for our well being and in prevention of illness & disease. It can be used very effectively alongside other therapies or on its own. For more information please contact me for a consultation.

The Balance of Good Health shows the types of foods that fit into the five commonly accepted food groups and the proportions of these foods that should be eaten from each group. People should be encouraged to choose a variety of foods from the four largest groups every day to ensure that they obtain the wide range of nutrients their bodies need to grow, develop and/or function properly and stay healthy.

It is not necessary to achieve this balance at each meal but it should be applied to food eaten over a day or even a week. The amounts that should be consumed will vary depending on energy needs (based on age, sex and physical activity levels) and appetite. Dishes containing more than one food can also fit into the model. For more information please contact me for a consultation.

The Balance of Good Health applies to most people. It applies to vegetarians, people of all ethnic origins and people who are a healthy weight for their height, as well as those who are overweight. Pregnant women should follow a healthy balanced diet at all times, however specific dietary advice exists with regards to a number of foods.